One study in 30 adults found that eating Honey Nut Cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain products including steel cut and old fashioned oats. Whats more, due to the processing that the oats undergo to make Cheerios, eating a bowl of Cheerios is not the same as enjoying a bowl of whole oats. Cheerios Are Considered A Processed FoodĬheerios are a processed grain product, meaning that the ingredients used to make Cheerios undergo significant processing to create the final product.Īlthough Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives. Honey Nut Cheerios also have a slightly nutty flavor. Regular Cheerios do still have a slightly sweet taste but are much less sweet when compared to Honey Nut Cheerios. In taste, regular Cheerios tend to be a healthier choice than Honey Nut Cheerios as they are less sweet than Honey Nut Cheerios. Honey Nut Cheerios will look shinier than regular Cheerios. Honey Nut Cheerios have a glazed surface which adds extra sweetness. In appearance, regular Cheerios tend to have a rougher and slightly grainier texture when compared to Honey Nut Cheerios. You May Like: Does Low Blood Sugar Cause Confusion Whats The Difference Between Cheerios And Honey Nut Cheerios Recommended Reading: Does Sugar Make Depression Worse Cheerios that are manufactured for babies are the healthiest option for birds from the other types.įor small birds, do not feed more than 4 to 5 cheerios.ĭo not feed too much at once and do not feed cheerios on a daily basis. Only feed a small amount, as much as you would feed to a baby. How Much Cheerios Can I Feed To BirdsĬheerios are like fast food to birds. All three add a pop of flavor to these creamy, dreamy bars.Īlong with the crunch of the cheerios, you have a creamy, crunchy, sweet, delicious snack. Dont forget about the dash of cinnamon too that compliments the peanut butter and honey perfectly.
Peanut butter and honey are two of my favorite things, and theyre what take these Healthy Cheerio Bars over the top. If you want more informative advice and tips, check out the rest of our articles before you go! Instead Id Like To Talk About Peanut Butter And Honey Add whole milk into the mix, and youre dealing with a meal high in sugar and fat the perfect cocktail for obesity, heart disease, and diabetes. However, any other flavor of Cheerios will come with a ton of added sugars, and you may as well eat Cocoa Pebbles or Cinnamon Toast Crunch. If you eat a moderate amount of regular Cheerios with nonfat or non-dairy milk, then yes, Cheerios can be beneficial in your diet.
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